LIGHT YOUR LIFE

Imagine your best self. Through the practice of yoga, the oldest system of personal development in the world, you can create your best and most fulfilled you, one breath at a time. At Hudson Yoga, every body is warmly welcomed. Adults of all ages and ability levels unite to practice together. Our purpose built studio space harnesses abundant natural light and features cutting edge technology for the best air quality. Hudson Yoga’s passionate Team of Yoga Consultants, Educators and Coaches are committed to excellence and continued personal development. You’re invited to join us on this journey, we are here for you!

Is it your first time?

CLASSES

To make sure you can fit some self-care time into your busy life, we offer over 40 classes a week. Class styles vary, including traditional Hot 90 (Bikram’s sequence), Yoga Nidra, Yin, Flow, Hot Pilates, Level 2, and Yin-Yang. Every day of the week at 12pm is the popular Hot 60, a great way to make the most of every minute of the lunch break! Ready to try something new? YogaLab, Saturday evening at 6pm is your opportunity to explore and experiment, with a different class or Workshop every week.

I’ve been to several Bikram studies and Hudson is an A+ facility. It has great space very clean and a great schedule. Amazing range of classes. Extremely friendly engaging and knowledgeable staff. Great deals and promotions. I would highly overly extremely recommend this studio!”

Leslie D, Victoria BC

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services

To support your wellness goals we offer a variety of therapies in our Sacred Healing Room. Therapies offered include Indian Head Massage, Zenthai Shiatsu Massage, Colour Light Therapy, and Aromatherapy Consultations. Private Yoga Classes are also available.

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products

You know that thing you wear that instantly makes you feel awesome? We love that feeling, and so Hudson Yoga’s Pro Shop stocks the best yoga accessories and fashion to help you feel and look like the superhero you are. In our Apothecary, you’ll find a variety of body products to support your yoga practice including local handcrafted items such as natural deodorants, layered bath salts, muscle liniments, and more.

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EDUCATION

We are committed to education of commanding quality, marked by excellence and attention to detail. Hudson Yoga’s 250 hour Yoga Teacher Training begins in Spring/Summer 2017 in Costa Rica. In addition to Teacher Training, our studio hosts a weekly YogaLab Workshop.  YogaLabs offer the opportunity to   experience a variety of yogic practices, and learn about anatomy, Ayurveda and everything in between! Explore with us Saturday nights at 6pm YogaLab.

Learn
  1. Jun 15

    Mind

    Self Love   Yoga teaches us that all is connected, and so with that understanding it becomes apparent why it is so

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  2. Jun 15

    Body

    Don’t forget to feel “Our bodies are apt to be our autobiographies.” – Frank Gillette Burgess It always surprises me as a

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  3. Jun 15

    Spirit

    Oh the Places You’ll Go….   Hi Hudsonites! Last Sunday I took my first Yoga Nidra class with Marcene, where I was

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