LIGHT YOUR LIFE

Imagine your best self. Through the practice of yoga, the oldest system of personal development in the world, you can create your best and most fulfilled you, one breath at a time. At Hudson Yoga, every body is warmly welcomed. Adults of all ages and ability levels unite to practice together.


Is it your first time?

CLASSES

To make sure you can fit some self-care time into your busy life, we offer over 40 classes a week. Class styles vary, including traditional Hot 90 (Bikram’s sequence), Yoga Nidra, Yin, Flow, Hot Pilates, Level 2, and Yin-Yang. Every day of the week at 12pm is the popular Hot 60, a great way to make the most of every minute of the lunch break! Ready to try something new? YogaLab, Saturday evening at 6pm is your opportunity to explore and experiment, with a different class or Workshop every week.

I’ve been to several Bikram studies and Hudson is an A+ facility. It has great space very clean and a great schedule. Amazing range of classes. Extremely friendly engaging and knowledgeable staff. Great deals and promotions. I would highly overly extremely recommend this studio!”

Leslie D, Victoria BC

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Human Potential

Coming soon

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  1. Jun 15

    Mind

    Self Love   Yoga teaches us that all is connected, and so with that understanding it becomes apparent why it is so

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  2. Jun 15

    Body

    Don’t forget to feel “Our bodies are apt to be our autobiographies.” – Frank Gillette Burgess It always surprises me as a

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  3. Jun 15

    Spirit

    Oh the Places You’ll Go….   Hi Hudsonites! Last Sunday I took my first Yoga Nidra class with Marcene, where I was

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