LIGHT YOUR LIFE
Imagine your best self. Through the practice of yoga, the oldest system of personal development in the world, you can create your best and most fulfilled you, one breath at a time. At Hudson Yoga, every body is warmly welcomed. Adults of all ages and ability levels unite to practice together.
To make sure you can fit some self-care time into your busy life, we offer over 40 classes a week. Class styles vary, including traditional Hot 90 (Bikram’s sequence), Yoga Nidra, Yin, Flow, Hot Pilates, Level 2, and Yin-Yang. Every day of the week at 12pm is the popular Hot 60, a great way to make the most of every minute of the lunch break! Ready to try something new? YogaLab, Saturday evening at 6pm is your opportunity to explore and experiment, with a different class or Workshop every week.